Deep Sleep Ritual
Inspired by Islamic Wisdom, Powered by Nature and Backed by Science
During the Islamic Golden Ages, from the 8th to the 15th century, scholars such as Al Razi & Ibn Sina (the Fathers of Medicine) gathered knowledge from across the world to build libraries of remedies to heal with natures elements. Setting the stage for modern science as we know it today. We are reviving these rituals and handpicking the most effective ones for you.
1. Boil a cup of water
2. Grab your strainer that sits in a mug or a tea pot.
3. Add your herbal blends into the strainer in the cup or teapot.
4. The herbs should infuse for 5-10 minutes. (Longer infusion times allows for greater benefits)
The sleep-inducing effects of hibiscus are due to its anxiolytic and sedative properties. Reducing stress and anxiety and putting your body in a relaxed state, making it the best nightcap possible.
Spray the Serenity Mist (2-3 times) in the vicinity of where you'll have your tea and enjoy the calming aroma while drinking your tea.
Studies show using lavender oil for aromatherapy improves sleep quality and increases time spent in deep, slow-wave sleep.
As you shift to your bed, grab the REM Sleep Roll-on from the box and place it on your bedside table. Just before you lay down to sleep, place the roll on your pulse points (namely your wrists and temples). Inhale the relaxing scent to help alleviate any tension and relax your body, mind and soul.
Both saffron and sandalwood promote deep rest due largely to their mood-balancing properties.
Still Can't Sleep?
Here's what you can do:
Repetition of phrases help calm the mind to sleep. The good old: '1 sheep, 2 sheep, 3 sheep etc.' Use the beads provided to chant any affirmations or phrases you want to.
The repetitive finger movement with the beads also prepare your body to sleep.
Powered by Nature
Harness natures healing powers by finding the best natural ingredients and work with the best suppliers. Organic certified and 100% toxins free. Start being gentle to your body today.
Backed by Science
Science is now backing 1000 year old wisdom, validating the effectivness, efficiency and relief. We keep up with every research paper - so you don't have to.
Inspired by Islamic Wisdom
Ancient Remedies have been passed down for generations in the Arab World and have stood the test of time. Islamic/Arab Medicine is the core of all our rituals to help you heal yourself through nature.